I am a certified meditation instructor through Deepak Chopra, MD and the Chopra Center, have over 20 years of experience in a successful corporate career and I have my MBA. I have experienced the many benefits of working with some of the most accomplished and innovative corporate executives, and understands what it's like to be successful in the traditional definition while also feeling stuck in a pattern that wasn't serving me; feeling that there was no way out, burdened by years of lack of sleep, working off of adrenaline in every waking moment. That's when health issues arose which started my journey and discovery of the many powerful tools available for alleviating health issues and maintaining overall health and wellbeing.

 

Over the past decade, I have dedicated all of my time outside of my corporate career to personal transformation and cultivating the power within. The tools that I have acquired over the years to transform my own health and wellbeing are integrated into customized wellness programs, classes, workshops, retreats and speaking engagements - aligned to the goals of each audience.

 

Through very simple and extremely powerful Meditation and Mindfulness techniques, I help people shed the stress and anxiety that have accumulated over the years so that their brighter self shines through in all areas of their life.

​

I have a passion for integrating Meditation and Mindfulness into healthcare and for those that care or are responsible for others (parents, teachers, caretakers) this includes corporations (caring for clients, employees). There's an enormous trickle effect when we start at the level of the self, especially with influencers, teachers, managers, caretakers, parents and medical professionals with all of the lives that they impact on a daily basis.

​

I have a deep desire to educate people on the benefits of Meditation and Mindfulness, the physiological impact on the body, the science behind the benefits and other simple techniques that can shift you from worry to a more peaceful and effective you in just moments.  I am driven by the enormous potential to impact all areas of people's lives; including work, health care, school, and spanning all ages, economic background, nationalities, and environments. 

 

One of the most powerful tools in my repertoire is teaching the timeless practice of Deepak Chopra’s signature meditation, Primordial Sound Meditation, which is rooted in thousands of years of tradition. 

 

I am passionate about sharing all that I can so that others don't have to suffer as I did during my darkest days. 

​

Namaste,

Nicole Braveman

​