Chopra Center Certified Meditation Instructor
Nicole Braveman
Meditation and
Mindfulness Classes
“Meditation is not a way of making your mind quiet.
It is a way of entering into the quiet that is already there.”
- Deepak Chopra
Deepak Chopra's Signature Meditation
Are you or anyone in your life suffering from chronic pain, health challenges, stress, anxiety or feeling overwhelmed with life? Are you looking for more flow and peace in your life? Do you meditate although not consistently? Or are you someone who says "I'm not able to meditate?" Then this class is for you! Now is your chance to learn a special approach to meditation rooted in thousands of years of tradition, Primordial Sound Meditation, which was resurrected by Deepak Chopra, M.D. and the Chopra Center. You'll receive a personalized mantra just for you. Your specialized mantra is based on the date, time and location of your birth and was the vibration of the universe when you were born. Learn how a consistent meditation practice can help alleviate health challenges and help you live a healthier life with more ease and flow.
Find out more about Primordial Sound Meditation class series.
Introduction to Meditation
Learn the basics of meditation, the physiological impact on the body, simple tips for getting started with meditating and how a consistent meditation practice can have life changing impact on your health and happiness.
Mindfulness Techniques for Alleviating Stress in the Moment
Even when you meditate regularly, life happens! When a stressful situation occurs, what else can you do to allow the body and mind to be more at ease? This class will provide you with some quick, simple and effective tools that will help you live more in the flow while responding mindfully to stressful situations
Mindfulness Techniques for Medical Practitioners and Patients
For Medical Practitioners
Receive mindfulness tools to alleviate stress in the moment, including protocols for shifting from one patient appointment to the next and clearing the energy that's accumulated throughout the day.
For Patients
Experience pain relief options to help alleviate discomfort after medical procedures and techniques for mitigating panic attacks after stressful life situations.